Welcome back to the 'Here & Now' Videocast In this first episode of 2023 I am joined by Transformation and Breathwork Facilitator,...

The ART of BEING HAPPY. Isn’t this an art? We art artist at the opposite end of the spectrum generally. We spend much of our time...

You Will Never Find Yourself In What You Have Built To Define Yourself. We so often get triggered by life, people, circumstance etc. In...

It's that time of year yet again. And with it the familiar "New Year Resolutions" pact. The well intentioned promises of change. We hope...

The WHO and the WHY. :-) God I love this stuff. :-) I lived for the better part of my formative years and adolescent developing the skill...

It requires great humility to take the first step towards change. That first step is admitting to yourself: "I have done all this and I...

Neglect starts as an infection and if you do not take care of it it becomes a disease. And one neglect leads to another. And worst of all...

Coaching has been the most transformative experience in all my life. And we are talking a number of experiences. 🦸‍♂️ What makes me say...

Just because we do not act it does not mean we are not choosing something. When we do not consciously choose, to be happy, to see the...

In this episode I am joined by friend, fellow Zimbabwean and professional Basketball coach Creon. Creon left Zimbabwe as a young man to...

I am humbly joined on this episode by friend and fellow Zimbabwean, Miguel Lemming. Miguel shares his journey from growing up, playing...

I was humbly interviewed by Angela Domasyova, owner of Lux Etiquette, and she did an amazing job of asking questions that helped me to...

I was humbly interviewed by Angela Domasyova, owner of Lux Etiquette, and she did an amazing job of asking questions that helped me to...

I was humbly interviewed by Angela Domasyova, owner of Lux Etiquette, and she did an amazing job of asking questions that helped me to...

In the latest episode of the 'Here & Now' I am joined by yet another young and aspiring entrepreneur. Ian, at 20 years old, runs his own...

The Wounded Masculine & Racism One significant part of my own healing journey is finding my voice or unlocking a blocked throat chakra,...

The term “Toxic masculinity” has become a catchall explanation for male violence and sexism. Predominantly blamed on cultures and absent...

In our final episode of the mini-series, Nima shares her experience on her coaching methodology, Post Traumatic Growth. While sharing her...

In Part 3 of our mini-series, Nima and I discuss my coaching modalities. Somatic Coaching and Inner Child Healing. We hope to bring...

Published on June 11, 2020 Edit article View stats Status is online Lyndsay Whitby, CPCC Attachment and Mindfulness Coach and Trainer. 2...