The term “Toxic masculinity” has become a catchall explanation for male violence and sexism. Predominantly blamed on cultures and absent...

In our final episode of the mini-series, Nima shares her experience on her coaching methodology, Post Traumatic Growth. While sharing her...

In Part 3 of our mini-series, Nima and I discuss my coaching modalities. Somatic Coaching and Inner Child Healing. We hope to bring...

Published on June 11, 2020 Edit article View stats Status is online Lyndsay Whitby, CPCC Attachment and Mindfulness Coach and Trainer. 2...

Published on August 5, 2020 Edit article View stats Status is online Lyndsay Whitby, CPCC Attachment and Mindfulness Coach and Trainer. 2...

In this fabulous episode I am joined by Venetia. Venetia shares all on her journey from singer to entrepreneur and the life challenges...

In episode 2 we discuss the terminology we use in coaching and how applicable it is to everyday life. There is science that backs up the...

Overcoming childhood trauma isn’t an easy challenge. But with awareness, compassionate enquiring, letting go...there can be healing. In...

Overcoming childhood trauma isn’t an easy challenge. But with awareness, compassionate enquiring, letting go...there can be healing. In...

In this 4 part mini-series, Nima and myself will aim to debunk the stereotypes, stigma and sometimes negative perceptions of Coaching. In...

On this episode I am joined by friend and entrepreneur Matheus. We have an amazing, life changing talk about his philosophies, beliefs,...

I am joined by friend and fellow coach Nima on this episode. Nima is a Post Traumatic Growth and Wellbeing coach. She is living her...

On this episode I am joined by the lovely Marina Dymchenko. Marina is a Holistic Life Coach, Mind-Body Practitioner and Writer. We get to...

In the latest episode of the "Here & Now" Videocast I am joined by fellow countryman and professional race car driver Axcil Jefferies. ...

I am joined by Giovanni Jimenez, Personal Trainer and friend . It was a privilege to share a moment with Gio. Hearing about his values...

In this episode of the "Here & Now" Videocast I am joined by Anusha Parshotam. Anusha shares her life experiences which include living...

In this episode Breathwork Facilitator, Life Coach and musician Daniela Kruger and I discuss the importance of following your dreams,...

In this episode of the "Here & Now" Videocast, my friend Paul discusses his life long battle with Anxiety. With a change in mindset,...

In this episode of the "Here & Now" Vodcast, I am joined by my friend, Lawyer and Author, Marc Pillay. Marc shares candidly his beliefs...

Talking with Uliana and Laura about their collaboration into entrepreneurship and overcoming the personal growth obstacles that come with...